Empowering women 40+ to shed stubborn weight, balance hormones, and reclaim energy and confidence, without guesswork.
Feel like you again: Science-backed coaching for high-achieving women navigating perimenopause
Your Next Chapter: Energized, Balanced, and Unapologetically You
  Is this you?
✓ You wake up tired, no matter how early you get to bed — and caffeine barely makes a dent.
✓ The scale keeps creeping up, even though you’re eating “healthy” and pushing yourself harder at the gym.
âś“ Mood swings, anxiety, or brain fog are making it harder to show up fully at work, or at home.
✓ You’ve tried every new diet, supplement, or workout trend… but nothing sticks, and nothing feels tailored to you.
✓ Your doctor tells you it’s “just part of getting older,” but you know there has to be more to the story.
Then You’re In Luck!
➤ ➤ ➤
Because I’ve created a personalized, science‑informed coaching approach designed exactly for women like you, so you can finally see real, lasting change.
You don’t need another strict meal plan, endless cardio, or generic supplement list. You need a personalized, compassionate roadmap that fits your hormones, body, and busy life. As a nurse practitioner turned perimenopause coach, I help you move beyond the frustration of doing “everything right” yet still feeling exhausted, foggy, and stuck.
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Through my 1:1 coaching, we’ll uncover what’s really driving your stubborn weight gain, restless nights, mood swings, and low energy. Together, we’ll create realistic, sustainable strategies that improve sleep quality, boost daytime energy, and help you feel strong and confident in your own skin again. You deserve to feel supported, understood, and empowered, and that’s exactly what this journey is about.
Who I help...
Strong. Energized. Unstoppable.
Guiding women who feel blindsided by perimenopause to navigate this new chapter with clarity, strength and confidence.Â
You’re a driven, professional woman in your 40s, always the one others count on, balancing work, family, and a million responsibilities. But lately, your body feels like it isn’t keeping up: stubborn weight that won’t budge no matter how healthy you eat, restless nights, unexpected mood swings, and a foggy brain that makes even the simplest tasks feel heavy.
Maybe you’ve tried cutting calories, adding more cardio, or jumping on the latest diet trend, but nothing feels sustainable, and nothing feels personalized to you. Deep down, what you really want isn’t just to lose weight or fight fatigue: you want to feel clear‑headed, energized, and confident in your own skin again. To wake up excited for your day, move with strength, and know your body is working with you, not against you.
I help high‑achieving women navigate perimenopause with clarity and compassion, using tailored, sustainable strategies built around your hormones, lifestyle, and real life, so you can thrive in this next chapter, not just survive it.
Hi! I'm Christina, APRN
What you truly want isn’t another generic plan, it’s clarity, real answers, and an evidence‑based strategy designed for you. As a board-certified nurse practitioner turned perimenopause coach, I combine science, clinical expertise, and personalized coaching to help you balance hormones, reclaim energy, and feel like yourself again, confidently and powerfully.
If this resonates with you and you’re ready to take the next step, click below to start your journey today. You don’t have to do this alone.Â
Lets Do This Together!
Personalized 1:1 Health Coaching
Lose stubborn weight, boost energy, and clear brain fog in just 6Â months with my 1:1 perimenopause coaching, designed for busy women 40+ ready to feel like themselves again, without restrictive dieting.
I spent years as a nurse practitioner in the ICU...following all the “right” advice, yet still felt exhausted, foggy, and stuck in my own body. What finally changed everything?
Discover how you can lose stubborn weight, boost energy, and finally sleep better, with personalized 1:1Â health coaching that fits your real life and creates lasting change.
Shop the supplements I personally use and trust to support energy, mood, and hormone health, curated just for women navigating perimenopause.
Get My Free Gift to You!
Ready to start feeling balanced and energized again?
Download this free PDF for simple, real-life strategies to support your hormones in perimenopause!
Nicole
Her compassionate, non-judgmental presence creates a safe space
"Christina makes me truly seen, heard, and supported as I navigate my transition to menopause. Her compassionate, non-judgmental presence creates a safe space where I feel understood and never alone."
Genevieve
Christina's effectiveness as a coach stems from her honest, professional, and compassionate approach
"Christina's effectiveness as a coach stems from her honest, professional, and compassionate approach. She seeks to understand your strengths, weaknesses, and limitations before making any recommendations. Once she has enough information and understanding of your goals, needs, and potential road blocks, she puts together a simple plan for you to easily implement into your life. Christina wants each client to live her best, healthiest, happiest, feel good life."
Courtney
Christina made me feel completely seen and supported
“Christina made me feel completely seen and supported from day one. Her non‑judgmental, compassionate coaching helped me navigate perimenopause with confidence, and for the first time in years, I truly feel like myself again. She’s been a steady guide through every up and down.”
