Omega-3 fatty acids play a vital role in supporting heart health, boosting brain function, and promoting faster recovery by reducing inflammation from exercise. Momentous Omega-3 delivers high-purity EPA and DHA, NSF-Certified and tested for heavy metals, so you get all the benefits safely and effectively.
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A few of my favorite things
Here you’ll find my most recommended items for living your healthiest and happiest life!
The Clarity Blueprint
Targeted lab testing + expert review to help you feel your best, reclaim your energy, and optimize your health, because guessing isn’t a strategy
Includes
- Targeted lab testing
- Beyond the Lab Report: In perimenopause, your symptoms often speak louder than your labs, and both deserve attention. In the 60-minute deep dive, we’ll review your results, talk through what you’re experiencing, and build a personalized blueprint, including a customized nutrition, supplement, and lifestyle plan that works for your body.Â
- Two 30-minute follow up sessions (3 weeks and 6 weeks) for added support
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Supplements
Science-backed support to help you thrive, feel your best, and optimize your health
Creatine
Increase strength, endurance, and recovery with Creapure®—the purest creatine monohydrate, NSF Certified for Sport®. Creatine rapidly regenerates ATP for better performance, supports lean muscle growth, and enhances brain energy for sharper memory and focus. Ideal for athletes, active lifestyles, and healthy aging. Consistent daily use helps you train harder, recover faster, and perform at your best.
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Whey Protein
Momentous Whey Protein Isolate delivers 20 g of grass-fed, cold-processed protein per serving to support muscle growth, recovery, and daily wellness, all with superior absorption and minimal GI discomfort, thanks to ProHydrolase® enzymes. NSF Certified for Sport® and free from hormones and fillers, it’s trusted by elite athletes and designed to help you build lean muscle, boost strength, and recover faster.
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100% Plant Protein
Momentous 100% Plant Protein delivers 20 g of clean, great-tasting pea and rice protein with a complete amino acid profile to support muscle recovery, strength, and overall wellness. NSF Certified for Sport® and free from artificial additives, it’s smooth, vegan, allergen-free, and built for high performers who demand trusted, plant-based nutrition.
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Magnesium L-Threonate
Magnesium L-Threonate (Magtein®) is a unique, highly bioavailable form of magnesium that crosses the blood–brain barrier to support memory, focus, and calm brain activity. Clinically studied to boost brain magnesium levels, it also promotes deep, restorative sleep and helps reduce stress without sedation.
L-Theanine
L-Theanine is a naturally occurring amino acid that promotes a calm, focused state by increasing alpha brain waves and supporting neurotransmitters like GABA and serotonin. Non-sedating and gentle, it helps reduce stress, sharpen mental clarity, and ease the transition into restful sleep without causing drowsiness.
Omega-3
Ashwaganda
Momentous Ashwagandha features NooGandha®, a highly concentrated, clinically studied extract that helps regulate cortisol, enhance emotional resilience, and promote calm focus without causing drowsiness. Acting both as an adaptogen and a nootropic, it supports mental clarity and cognitive performance by balancing the body’s stress response through the HPA axis.
Disclaimer: Information provided by Christina Pumo Wellness is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before starting supplements, especially if you have a medical condition or take prescription medications. Christina Pumo Wellness is not responsible for adverse effects or interactions. Affiliate Disclosure: Some links on this site are affiliate links, meaning I may earn a small commission if you purchase through them, at no extra cost to you. I only recommend products I trust and use.
