Perimenopause Wellness
Compassionate, evidence-based coaching to help you thrive, not just survive, through perimenopause and beyond.
Whether you’re navigating unpredictable hormones, stubborn weight changes, low energy, or mood swings, my program combines clinical expertise with personalized lifestyle strategies so you can reclaim strength, balance, and confidence.
Through transformative 1:1 coaching, I help high-achieving women 40+ move from frustration and fatigue to empowered, energized, and aging powerfully, with a plan that honors your unique biology and busy life.
LET'S WORK TOGETHERIt’s Time To End Hormonal Chaos, Fatigue & Frustration — And Start Feeling Strong, Balanced & Unstoppable
My 1:1 coaching program is designed to guide you from exhausted, overwhelmed, and confused to energized, empowered, and aging powerfully, with clarity and confidence at every step.
At the heart of my practice is the Powerfully YOU™ Program, offered in a 6-month (1:1) format to meet you where you are. Grounded in clinical expertise and whole-person wellness, this program goes beyond symptom management to create lasting transformation through my proven pillars:
Hormone & Metabolic Balance – Learn how to support your shifting hormones with nutrition, movement, and targeted strategies tailored to perimenopause.
Personalized Nutrition – Move away from one-size-fits-all diets and discover an approach that fuels your energy, supports lean muscle, and honors your lifestyle.
Strength & Movement – Build a body that feels strong and capable, with smart, sustainable training instead of endless cardio or punishing HIIT.
Rest & Recovery – Optimize sleep, manage stress, and create daily rituals that restore rather than deplete you.
Mindset & Empowerment – Reframe the midlife transition as your most powerful chapter yet, because thriving isn’t just possible, it’s your birthright.
What makes working with me unique? As a nurse practitioner turned perimenopause health coach specialist, I blend clinical insight with a nurturing, real-world approach, so your plan is rooted in science and sustainable in your busy life.
Ready to explore what this could look like for you?
(Keep reading to learn more!)
Nicole
Her compassionate, non-judgmental presence creates a safe space
"Christina makes me truly seen, heard, and supported as I navigate my transition to menopause. Her compassionate, non-judgmental presence creates a safe space where I feel understood and never alone."
Genevieve
Christina's effectiveness as a coach stems from her honest, professional, and compassionate approach
"Christina's effectiveness as a coach stems from her honest, professional, and compassionate approach. She seeks to understand your strengths, weaknesses, and limitations before making any recommendations. Once she has enough information and understanding of your goals, needs, and potential road blocks, she puts together a simple plan for you to easily implement into your life. Christina wants each client to live her best, healthiest, happiest, feel good life."
Courtney
Christina made me feel completely seen and supported
“Christina made me feel completely seen and supported from day one. Her non‑judgmental, compassionate coaching helped me navigate perimenopause with confidence, and for the first time in years, I truly feel like myself again. She’s been a steady guide through every up and down.”
If You're Tired Of:
-Unpredictable mood swings and emotional ups and downs that leave you feeling like a stranger in your own skin.
-Stubborn weight gain around your middle — no matter how “healthy” you eat or how much you exercise.
-Waking up exhausted, wired at night, and living in a cycle of fatigue and frustration.
-Feeling invisible, overlooked, or stuck while your confidence quietly slips away.
-Confusing and conflicting health advice that never seems tailored to your stage of life or unique body.
